Strength training is a crucial aspect of the development of a young athlete. An appropriate, structured strength training program has been proven to have several physical benefits. Strength training has been shown to improve bone mineral density and the development of tendon and ligament strength to help better prepare the athlete for the physical demands of sport. Along with the physical attributes that strength training builds, the non-physical attributes are just as important. The confidence a young athlete gains through improving their strength and achieving things that once weren't possible cannot be measured. The key at all these positive benefits is an appropriate strength training program. The technique, progressions and regressions of each movement must be evaluated and monitored regularly. There will be an emphasis on basic movement patterns such a pressing, pulling, squatting, hinging, jumping, and carrying. When designing a program, it is not always a one-size-fits-all approach,so each athlete will have an opportunity to develop their own programs based on their specific needs/goals. This will create flexibility and control in the program, as not all individuals are on equal levels of biological or emotional maturity.